Work up to a 1 Rep Max Power Clean
Then……
Black/Blue/Grey WOD
“Claire & Allyson’s Birthday WOD”
6 Rounds For Time of:
6 Power Cleans (135/85) (95/65) (65/45) (45/35)
10 Pull-Ups (with Bands) (Ring Rows)
28 Double Unders (14 DU’s) (56 Singles) (28 Singles)
*22 Minute Time Cap
June “Cool” Board
***Make some goals for yourself for June
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