6/21/22

Black/Blue/Grey WOD

“Big Mama Jama”

As Many Rounds As Possible 20 Minutes of:
15/10 Calorie Bike
1 Legless Rope Climb, girls to 12′ (1 Rope Climb) (12′ Climb) (3 Progressions)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
5 Clean & Jerks (185/125) (135/95) (95/65) (65/45)

June “Cool” Board

***Make some goals for yourself for June

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