6/22/22

Black/Blue/Grey WOD

“Pirates Booty”

Starting at 0:00
For Time:
1000/800m Row
20 Hang DBell Squat Clean Thrusters (50/35) (40/25) (30/15) (20/10)

Starting at 10:00
For Time:
800m Run
20 Hang DBell Squat Clean Thrusters (50/35) (30/25) (30/15) (20/10)

Starting at 20:00
For Time:
200 Double Unders (100 DU’s) (400 Singles) (200 Singles)
20 Hang DBell Squat Clean Thrusters (50/35) (40/25) (30/15) (20/10)

*Score = 3 Separate Scores

June “Cool” Board

***Make some goals for yourself for June

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