6/20/22

Every 3 Minutes Complete 7 Back Squats for 5 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Hell or High Water”

5 Rounds For Time of:
15 KB Swings (53/35) (35/26) (26/18)
15 Burpees, 2 Hand Touch Hi/Low PU Bar
*REST 1 Minute After Each Round

June “Cool” Board

***Make some goals for yourself for June

 

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