Black/Blue/Grey WOD
“Pterodactyl”
As Many Rounds As Possible in 16 Minutes of:
1 Legless Rope Climb, girls to 12′ (1 Rope Climb, 15′) (1 Rope Climb, 12′) (3 Progressions)
6 Overhead Squats (155/105) (115/75) (75/45) (45/35)
36 Double Unders (18 DU’s) (72 Singles) (36 Singles)
April “Cool” Board
***Make some goals for yourself for April
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