Every Minute On the Minute Complete 1 Hang Power Clean & Jerk for 11 Sets


Black/Blue/Grey WOD

“The Devil is in the Details”

As Many Rounds As Possible in 15 Minutes of:
5/4 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (with Bands) (Ring Rows)
10 Strict Single Arm DBell Strict Shoulder Press, 5 Each Arm (50/30) (40/20) (30/15) (20/10)
15 Weighted Box Step Ups, DBell in Front Rack 24″/20″ (50/30) (40/20) (30/15) (20/10)

April “Cool” Board

***Make some goals for yourself for April

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *