Every Minute On the Minute for 12 Minutes:
Odd – 6 DBell Bench Press
Even – 4 Seated Box Jumps


Black/Blue/Grey WOD


5 Rounds For Time of:
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
6 Ground-to-Shoulder with Sandbag/DBall/Stone (150/100) (100/70) (70/50) (50/25)

April “Cool” Board

***Make some goals for yourself for April

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