Black/Blue/Grey WOD
“Lovers Quarrel“
As Many Rounds As Possible in 15 Minutes of:
20/15 Calorie Row
10 DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15)
10 Weighted Box Step Overs, 20″ (70/45) (50/35) (40/25) (30/15)
Then…
Immediately After AMRAP 10 Minutes to Find 1 Rep Max Snatch
February “Cool” Board
***Make some goals for yourself for February
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