Every 2 Minutes Complete 2 Pause Back Squats for 8 Sets
*2 Second Pause in Bottom
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Gripperz“
4 Rounds For Time of:
16 KB Swings (70/53) (53/35) (35/26) (26/18)
4/3 Ring Muscle-Ups (Bar Muscle-Ups) (4 Ring PU’s AND 4 Ring Dips) (PU’s and Dips with Bands) (Ring Rows, Hands on Box)
February “Cool” Board
***Make some goals for yourself for February
+