Black/Blue/Grey WOD
“Atlas Shrugged“
For Time:
30 Ground-to-Shoulder with Atlas Stone/Sandbag/D-Ball (150/100) (100/70) (70/50) (50/25)
60 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
120 Double Unders (60 DU’s) (240 Singles) (120 Singles)
240′ Sled Pull/Push, 2 x Pull 60′ Push 60′ (7/4 Plates) (4/2)
480′ Sandbag Carry. 8 x 60′ (Big/Small Bags) (MedBall Carry)
*25 Minute Time Cap, or Finish It
February “Cool” Board
***Make some goals for yourself for February
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