Black/Blue/Grey WOD
“Sorcery”
As Many Rounds As Possible in 16 Minutes of:
1 Legless Rope Climb, girls to 12′ (1 Rope Climb) (3 Progressions)
2 Turkish Get-Ups, 1 each side (Heavy)
4 Kneeling Jump to Box Jump (Tall) Kneeling Step Up to Box Jump
February “Cool” Board
***Make some goals for yourself for February
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