2/8/22

Every 4 Minutes Complete 5 Power Cleans for 5 Sets
*You can drop and reset quickly between reps

Then…..

Black/Blue/Grey WOD

“Think Happy Thoughts”
5 Rounds for Time of:
15/10 Calorie Bike or Row
10 DBell Clean & Jerks (50/35) (40/25) (30/15) (20/10)

February “Cool” Board

***Make some goals for yourself for February

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *