Black/Blue/Grey WOD

“Flight School 3.0”

10 Rounds For Total Reps of:
60 Seconds to Complete:
10/7 Calorie Row
AMRAP in Remaining Time of Squat Clean Thrusters (135/85) (115/75) (95/65) (75/45)
*REST 60 Seconds Between Rounds

January “Cool” Board

***Make some goals for yourself for January

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