3 Rep Hang Squat Snatch Ladder
– Start with approximately 50% of your 1RM Snatch
– Every 2 Minutes Complete 3 Hang Squat Snatches (No Dropping the Bar)
– After each successful set add 10/5#
– You can attempt as many times as you want inside the 2 minutes
Then…..
Black/Blue/Grey WOD
“False Hope”
For Time:
3 – 6 – 9 – 12 – 15 – 18 – 21
DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15)
Burpees Over DBell, Jump Over (Step-Over)
January “Cool” Board
***Make some goals for yourself for January
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