Black/Blue/Grey WOD
“7-11”
As ManyRounds As Possible in 11 Minutes of:
7/5 L Pull-Ups (Strict Pull-Ups) (Strict with Band) (Ring Rows)
11m Handstand Walk (22 HS Marches) (22 Second HS Hold) (22m Bear Crawl)
January “Cool” Board
***Make some goals for yourself for January
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