1/10/22

Every 3 Minutes Complete 3 Squat Cleans for 6 Set

Then…..

Black/Blue/Grey WOD

“Death Star”

3 Rounds For Time of:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 Push Press (95/65) (65/45) (45/35)
40m Bear Crawl

January “Cool” Board

***Make some goals for yourself for January

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