1/7/22

Every 3 Minutes Complete 3 Back Squats for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Kerosene”

For Time:
12 – 9 – 6 – 3
Snatches (95/65) (75/45) (45/35)
Bar-Facing Burpees

January “Cool” Board

***Make some goals for yourself for January

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