Every Minute On the Minute for 6 Rounds Complete (12 minutes):
Odd Minute – 6 DBell Bench Press
Even Minute – 4 Seated Box Jumps
Then…..
Black/Blue/Grey WOD
“Dinger”
As Many Rounds As Possible in 7 Minutes of:
15/10 Calorie Bike
1 PegBoard Climb, Girls Above Blue Line
REST 3 Minutes
As Many Rounds As Possible in 7 Minutes of:
15/12 Calorie Row
5 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100)
January “Cool” Board
***Make some goals for yourself for January
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