Black/Blue/Grey WOD

“Lunge It Out”

As Many Rounds As Possible in 20 Minutes of:
2 Rope Climbs (1 Rope Climb) (4 Progressions) (6 Ring Rows)
20m Walking Lunges
8 Devil’s Press (50/35) (40/25) (30/15) (20/10)
20m Walking Lunges

January “Cool” Board

***Make some goals for yourself for January

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