Work up to the Heaviest Set of 5 Power Cleans that you can complete inside 30 Seconds
Then…..
Black/Blue/Grey WOD
“Des Monies”
4 Rounds For Time of:
400/350m Row
12 Thrusters (95/65) (65/45) (45/35)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
January “Cool” Board
***Make some goals for yourself for January
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