Every 2 Minutes Complete 6 DBell Strict Shoulder Press on Each Arm for 6 Sets
Then…..
Black/Blue/Grey WOD
“Boulders for Shoulders”
For Time:
40/30 Calorie SkiErg
40 Weighted Ab-Mat Sit-Ups (25/15) (15/10) (No Weight)
80 Double Unders (40 DU’s) (160 Singles) (80 Singles)
REST 2 Minutes
40/30 Calorie Bike
40 Weighted Ab-Mat Sit-Ups (25/15) (15/10) (No Weight)
80 Double Unders (40 DU’s) (160 Singles) (80 Singles)
January “Cool” Board
***Make some goals for yourself for January
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