12/28/21

Black/Blue/Grey WOD

Alicorn

As Many Rounds As Possible in 15 Minutes of:
5/4 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
10 Single Arm DBell Push Press, 5 Each Arm (70/45) (50/35) (40/25) (30/15)
15 Squats Holding DBell in Front Rack (70/45) (50/35) (40/25) (30/15)

December Cool Board

***Make some goals for yourself for December

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.