Black/Blue/Grey WOD
“The Matrix“
Ten 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 Deadlifts (315/205) (255/165) (205/135) (155/105) (115/75)
Max Calories (Ski, Row, or Bike)
*REST 2 Minutes Between Rounds
December “Cool“ Board
***Make some goals for yourself for December
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