12/29/21

Black/Blue/Grey WOD

Complete Any/All Challenges in Any Order You Want

1)
3 Rounds For Time of:
50′ Sled Push (7/5 Plates) (5/3) (3/1)
50′ Hand-Over-Hand Sled Pull (7/5 Plates) (5/3) (3/1)

2)
3 Rounds For Time of:
12 Ring Dips (with Bands) (Hands on Box)
25 Strict Sit-Ups (Ab-Mat Sit-Ups)

3)
3 Rounds For Time of:
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
10 Burpees (2 Hand Touch Hi/Low PU Bar)

December Cool Board

***Make some goals for yourself for December

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