12/8/21

Black/Blue/Grey WOD

“Hulk Smash”

As Many Rounds As Possible in 20 Minutes of:
20/15 Calorie Alternate Rounds Between SkiErg and Bike
10 Pistols (Assisted) (Goblet Squats)
1 PegBoard Climb, Girls to Blue Line (2 x 6′ Bent Arm PU Bar Traverse) (4 x 6′ Straight Arm PU Bar Traverse) (15 Second Hang from Bar)
4 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
40′ Sled Push (8/5 Plates) (5/3 Plates) (3/2 Plates)

December Cool Board

***Make some goals for yourself for December

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