Black/Blue/Grey WOD

Spidey Sense

As Many Rounds As Possible in 20 Minutes of:
5 Burpees
1 Rope Climb, 15′ (Climb to 12′) (2 Progressions) (5 Ring Rows)
30 Double Unders (15 DU’s) (45 Singles) (25 Singles)

December Cool Board

***Make some goals for yourself for December

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