Black/Blue/Grey WOD


4 Rounds For Total Reps of:
3 Minutes of:
20/15 Calorie Row
10 Burpees Over the Bar, Do Not Have to Face Bar (Step Over Bar)
AMRAP in Remaining Time of Clean & Jerks (185/125) (155/105) (115/75) (75/45) (45/35)
REST 2 Minutes Between Rounds

December Cool Board

***Make some goals for yourself for December

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