Black/Blue/Grey WOD
“Alyssa’s Birthday WOD”
As Many Rounds As Possible in 22 Minutes of:
11 WallBalls, Throw to 11’/10′ (20/14) (14/10) (10/6)
1 Bench Press (205/115) (155/85) (115/65) (75/45)
31 Double Unders (15 DU’s) (62 Singles) (31 Singles)
1 Clean (205/135) (155/105) (115/75) (75/45)
*After Each Round ADD 1 Rep to Both Bench Press and Cleans
*Please share the Benches
November “Cool” Board
***Make some goals for yourself for November
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