Every Minute On the Minute Complete 1 Push Press for 11 Sets
Then…..
Black/Blue/Grey WOD
“Oh My GHD”
As Many Rounds As Possible in 18 Minutes of:
40/30 Calorie Row
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
2 Legless Rope Climbs, 14’/12′ (1 Legless Rope Climb) (2 Rope Climbs) (1 Rope Climb) (4 Progressions)
*If you can complete 4 round under 18 minutes, then it is For Time
November “Cool” Board
***Make some goals for yourself for November
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