Black/Blue/Grey WOD
“Teddy Graham”
5 Rounds For Total Reps of:
1:00 Power Snatches (135/85) (95/65) (65/45) (45/35)
:30 REST
1:00 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
:30 REST
November “Cool” Board
***Make some goals for yourself for November
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