Black/Blue/Grey WOD

“Graham Cracker”

5 Rounds (New Round Starting Every 5:00) of:
300/250m Row
20 Overhead Walking Lunges, 1 Arm 1 DBell (50/35) (40/25) (30/15) (20/10)
15 Pull-Ups (with Bands) (Ring Rows)

Score = Fastest and Slowest Round Added Together
*If you cannot complete a round under 5 minutes, then complete 5 rounds For Time

November CoolBoard

***Make some goals for yourself for November

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