With a running clock, every 2 minutes perform 3 lifts (without dropping) and add 10#.  You can add 5# if you want it to last longer.

Start 75/45# and perform 3 Hang Power Snatches (without dropping) for as long as possible.

Once you cannot snatch the weight, perform 3 Hang Power Cleans (without dropping) for as long as possible.

*You can attempt the 3 rep lift as many times as you want inside the 2 minutes
*Once you fail on the snatch weight, complete the same clean weight in the following 2 minutes


Black/Blue/Grey WOD

“Be Agressive, Be Be Aggressive”

For Time:
1600/1300m Bike
12 Bar Muscle-Ups (18 Chest-to-Bar Pull-Ups) (18 Pull-Ups) (with Bands) (Ring Rows)

November CoolBoard

***Make some goals for yourself for November

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