Black/Blue/Grey WOD
“Veni, Vidi, Vici”
As Many Rounds As Possible in 20 Minutes of:
10 Deadlifts (225/155) (185/125) (135/95) (95/65)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20 Box Jumps (24/20) (20/12) (12/6)
*Every 5 Minutes (including 0:00) you must complete 15 Bar-Facing Burpees (Step Over the Bar)
November “Cool” Board
***Make some goals for yourself for November
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