Black/Blue/Grey WOD
“Open WOD 13.4“
As Many Reps As Possible in 7 Minutes of:
3 Clean & Jerks (135/95) (95/65) (65/45) (45/35)
3 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
12 Clean & Jerks
12 Toes-to-Bar
15 Clean & Jerks
15 Toes-to-Bar
Continue Pattern Up (18-18-21-21-24-24-…)
November “Cool” Board
***Make some goals for yourself for November
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