Every 5 Minutes Complete 10 Back Squats for 4 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Stand Up and Jump“
As Many Rounds As Possible in 12 Minutes of:
4 Turkish Get-Ups, Alternating Arms (Heavy)
10 Box Jumps (Tall)
November “Cool” Board
***Make some goals for yourself for November