11/9/21

Every 5 Minutes Complete 10 Back Squats for 4 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

Stand Up and Jump

As Many Rounds As Possible in 12 Minutes of:
4 Turkish Get-Ups, Alternating Arms (Heavy)
10 Box Jumps (Tall)

November CoolBoard

***Make some goals for yourself for November

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