Every 3 Minutes Complete 4 Pause Back Squats for 5 Sets
*3 – 5 Second Pause in Bottom of Squat
*Please share the racks
Then……
Black/Blue/Grey WOD
“Isabella“
For Time:
45 Snatches (135/85) (95/65) (65/45) (45/35)
October “Cool” Board
***Make some goals for yourself for October
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