Every 3 Minutes Complete 4 Pause Back Squats for 5 Sets
*3 – 5 Second Pause in Bottom of Squat
*Please share the racks


Black/Blue/Grey WOD


For Time:
45 Snatches (135/85) (95/65) (65/45) (45/35)

October CoolBoard

***Make some goals for yourself for October

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