Every Minute On the Minute 1 Hang Squat Clean for 11 Sets
Then……
Black/Blue/Grey WOD
“Lorelei“
As Many Rounds As Possible in 10 Minutes of:
20′ KB Overhead Walking Lunge, Right Arm (53/35) (35/26) (26/18) (18/10)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (With Bands) (Ring Rows)
20′ KB Overhead Walking Lunge, Left Arm (53/35) (35/26) (26/18) (18/10)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (With Bands) (Ring Rows)
*If you can complete 5 Rounds in under 10 Minutes, then it is For Time
October “Cool” Board
***Make some goals for yourself for October
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