10/12/21

Black/Blue/Grey WOD

“Bam Bam”

As Many Reps As Possible in 13 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – …
Squat Snatches (Heavy)
2 x Burpee Box Jumps (Tall)

October “Cool” Board

***Make some goals for yourself for October