10/13/21

Black/Blue/Grey WOD

“When the Going Gets Tough, the Tough Get Going”

4 Rounds For Total Reps, each round starting every 6:00
AMRAP in 4 Minutes of:
30/20 Calorie Bike
25 Weighted Sit-Ups, Anchors (25/15) (15/10) (No Weight)
AMRAP in Remaining Time DBell Bench Press (70/40) (50/30) (35/20) (25/10)
2:00 REST Between Rounds
*If all the bikes are full you can row

October CoolBoard

***Make some goals for yourself for October

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