Black/Blue/Grey WOD


8 2-Minute Rounds for Max Reps of:
40 Seconds of Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
REST 20 Seconds
40 Seconds of Squat Clean & Jerks (155/105) (115/75) (75/45) (45/35)
REST 20 Seconds

September “Cool” Board

***Make some goals for yourself for September

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