Work up to a 1 Rep Max Split Jerk (or Push Jerk)
*Please share the racks


Black/Blue/Grey WOD


For Time:
76 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
76 KB Swings (53/35) (35/26) (26/18)
*You can break up the reps however you want, just complete all the work

September “Cool” Board

***Make some goals for yourself for September

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