Black/Blue/Grey WOD

“But did you die?”

Continue For As Long As Possible

From 0:00-3:00
Complete 2 Rounds of:

3 Overhead Squats (115/75) (75/45) (45/35)
1 Bar Muscle-Up (Chest-to-Bar Pull-Up) (Pull-Up) (with Bands) (Ring Rows)

From 3:00-6:00
Complete 2 Rounds of:
6 Overhead Squats (115/75)
2 Bar Muscle-Ups

From 6:00-9:00
Complete 2 Rounds of:
9 Overhead Squats (115/75)
3 Bar Muscle-Ups

Continue Pattern For As Long As Possible

September “Cool” Board

***Make some goals for yourself for September

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