Black/Blue/Grey WOD

Complete Any/All Challenges in any order you want

As Many Reps As Possible in 60 Seconds of:
Heavy Rope Double Unders (Singles)

For Time:
40m Handstand Walk (20m HS Walk) (80m Bear Crawl)

Bring Sally Up Push Up Challenge
– When the song says up push up, when the song says down go down
– Hold yourself 1″ off the floor in bottom
– Goal is to make it as far into the song as you can
Blue Version = from Knees

For Time:
3200/2800m Bike

September “Cool” Board

***Make some goals for yourself for September

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