9/27/21

Every 2 Minutes Complete 2 Power Cleans + 1 Split Jerk for 7 Sets

Then…..

Black/Blue/Grey WOD

“All Aboard”

As Many Rounds As Possible in 15 Minutes of:
200m Run
20′ Single Arm DBell Overhead Walking Lunges, Right Arm (50/35) (40/25) (30/15) (20/10)
20′ Single Arm DBell Overhead Walking Lunges, Left Arm (50/35) (40/25) (30/15) (20/10)
15/12 Hand Release Push Ups, Feet on DBell Keep Thighs Off Floor (Normal HR Push Ups) (from Knees)
*If you can complete 6 round under 15 minutes, then it is For Time

September “Cool” Board

***Make some goals for yourself for September

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