Every 90 Seconds Complete 1 Hang Snatch for 8 Sets
Then…..
Black/Blue/Grey WOD
“Windmill“
As Many Reps As Possible in 12 Minutes of:
2 Power Snatches (155/105) (115/75) (75/45) (45/35)
4 Power Cleans (155/105) (115/75) (75/45) (45/35)
60 Double Unders (30 DU’s) (120 Singles) (60 Singles)
July “Cool” Board
***Make some goals for yourself for July
+