9/3/21

Every 90 Seconds Complete 1 Hang Snatch for 8 Sets

Then…..

Black/Blue/Grey WOD

“Windmill

As Many Reps As Possible in 12 Minutes of:
2 Power Snatches (155/105) (115/75) (75/45) (45/35)
4 Power Cleans (155/105) (115/75) (75/45) (45/35)
60 Double Unders (30 DU’s) (120 Singles) (60 Singles)

July “Cool” Board

***Make some goals for yourself for July

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