9/7/21

Work up to a Max of the Following Complex:
1 Squat Clean Thruster + 1 Push Press + 2 Front Squats

Then…..

Black/Blue/Grey WOD

“Toss it, Kick it

For Time:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
2 x WallBalls, girls to 9′ (20/14) (14/10) (10/6)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*15 Minute Time Cap, or finish it 🙂

July “Cool” Board

***Make some goals for yourself for July

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