9/1/21

Black/Blue/Grey WOD

“High Tide

As Many Reps As Possible in 15 minutes of:
20/15 Calorie Row
40m Sled Push (4/2 Plates) (2/1 Plates)
20/15 Calorie Row
80m Sandbag Carry (150/100) (100/70) (70/50) (50/25)
20/15 Calorie Row
80m Farmer’s Carry (Heavy)

July “Cool” Board

***Make some goals for yourself for July

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