8/31/21

Every 2 Minutes Complete 2 Back Squats for 7 Sets
*Please share the racks

Then…….

Black/Blue/Grey WOD

“Hop, Skip, and a Jump

3 Rounds For Time of:
15 DBell Thrusters (35/25) (30/20) (25/15) (15/10)
30 Strict Sit-Ups (No Ab-Mats, No Anchors, Fingers INTERLOCKED Behind Head) (Ab-Mat Sit-Ups)
15 Box Jumps (30/24) (24/20) (20/12) (12/6)

July “Cool” Board

***Make some goals for yourself for July

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