Black/Blue/Grey WOD
“Half Legend“
As Many Rounds As Possible in 20 Minutes of:
400m Run
5 Clean & Jerks (225/145) (185/125) (155/105) (115/75) (75/45)
5/4 Ring Muscle-Ups (5/4 Bar MU’s) (5 Pull-Ups AND 5 Ring Dips) (Both with Bands) (Ring Rows, Hands on Box)
*If you can complete 6 Rounds under 20 minutes, then it is For Time
July “Cool” Board
***Make some goals for yourself for July
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