Every 2 Minutes Complete the Following Complex for 7 Sets
1 Hang Snatch + 1 Snatch
Then…..
Black/Blue/Grey WOD
“Zero Fun Sir“
For Time:
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
40 DBell Snatches, Alternating (50/35) (40/25) (30/15) (20/10)
50 DBell Box Step Overs, 24/20″ Box (50/35) (40/25) (30/15) (20/10)
40 DBell Snatches
30 Toes-to-Bar
July “Cool” Board
***Make some goals for yourself for July
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